Omega 3 Fatty acid is an essential macronutrient Highlights Omega 3 fatty acids are essential for the healthy functioning of the body Omega 3 fatty acids are present in various natural foods Omega 3 fatty acids are not produced by the body We have often heard that it is important to

Long COVID or post-COVID syndrome has become a rising concern amongst people. While the increase in the number of long haulers in severe COVID-patients was already known, studies have claimed that over 50% of COVID patients with mild and moderate symptoms also go on to experience medical

Telling someone you’re about to break up with them isn’t really memorable. Initiating the breakup can be just as painful as being on the receiving end, with complex feelings of anxiety troubling your goals and vision. The thought of hurting your partner can involuntarily force

People with diabetes have a low resistance to infection and a slow healing process, hence they are more likely to have oral health problems. People with diabetes have some type of oral health problem as mentioned in a study of Open Access Macedonian Journal of Medical Sciences. Some of

1. Start Your Day With A Workout Set up your alarm 20 minutes early and schedule your workout first thing in the morning. Studies suggest that people who exercise in the morning are relatively slimmer and healthier than the ones who exercise later in the day. Carry the feel-good

Even if you've found the perfect long-wear lipstick or liquid lipstick in the most gorgeous shade, applying lipstick perfectly can seem downright impossible. One side might go on thicker than the other, making lips appear lopsided, or you could over-line your lips too much, making

If not taken care, anxiety can take the form of a serious mental health issue. Everyone has a different way of responding to stress. Anxiety in some cases can be a reflex action when faced with stress. Severe anxiety can make one feel uneasy and restless and can take a serious toll on

Exercising regularly is important to maintain a healthy body weight. As per the Center for Disease Control and Prevention, people must aim to achieve 150 minutes of moderate to intense exercise per week, which can include walking too. The other recommendation for this is walking 10,000

Inspired by the cultural habits of those residing in the Mediterranean region, this diet has caught the attention of people around the world. Research shows us why the Mediterranean diet serves as a primary defense against heart disease as well as memory-related conditions such as

Green tea comes from the leaves of the camellia sinensis plant, which is a small shrub that is native to East Asia. While the drink has been enjoyed for centuries, even today, scientists continue to uncover new and exciting benefits of the beverage. Enjoying one or more cups of green tea

How many times do you leave home with perfect pout-worthy lips only to see a slight tint of it after a couple of hours. If you are a working woman, you might not always get often breaks to touch-up your lipstick.  The half-faded lipstick can look really messy and can ruin your

Benefits of rose water Rose water is undoubtedly beauty's magic potion. Here are 10 benefits: 1. Rosewater helps maintain the skin's pH balance, and also controls excess oil. 2. Rose water has anti-inflammatory properties that can help reduce the redness of irritated skin,

Whether it is work at the office or at home, we are sitting for hours on end. This is not only making us lethargic; it also has an impact on lower body strength.  Sitting for long hours can cause weakness in the lower back, hips and legs and can leave them more prone to injuries

Taking a hot steaming shower after a long day at work during winters can surely help you release stress, but is it really the right thing to do?  We all are well aware of the fact that winters can take a toll on your skin, it leads to itchiness, flaky dry skin and hair fall but so

Your hair needs ample moisturisation just as your skin, because that’s what keeps your hair from becoming dry and brittle. Moisturised and hydrated hair is elastic, and less prone to tangles and breakage! Apart from coconut oil, oils aren’t really good at hydrating hair as

This is typically a detaching loss or the hairs that are lost are ones with their life cycle completed. However, this might not always be the case as certain conditions and situations are also there that can lead to beard hair fall in patchy. These can lead to permanent or temporary loss

Sipping on that perfect tea after a long working day can be the best way to unwind. Whether it is about fixing up a bad day or just enjoying conversations over a cup of tea, if there’s one thing that can instantly rejuvenate your senses with a boost of energy, then it has to be

Many of you must have watched the plot of a movie or a series that revolves around love at first sight. But have you ever wondered if it's actually possible to fall in love with someone the moment you see them? You probably must have spotted someone you fancy the first time your eyes

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat

Everyone has read a lot about how important washing your face really is. But how many of you know how to wash your face based on your skin type That's what matters the most.  If you don't pay attention to the cues that your facial skin tries to give you, you might end up