Monday, 26 Feb, 2024


World Nutrition Day 2022: Nutrition mistakes that are making you unhealthy

We all want to be healthy and adopt practices that improve our overall well-being, yet due to our hectic lifestyles and stress, we may be ignoring certain health basics that could go a long way in achieving out fitness goals. Eating less is one of the biggest mistakes we make in our

7 Tips to stay productive while working

Sitting in front of a screen for the majority part of the day can be tiring. It not only hinders your health but also reduces your productivity. Maintaining a healthy state of mind while working is essential for your overall well-being. Long hours in front of the screen can also

World Hypertension Day: Tricks to control blood pressure 

There are multiple modifiable risk factors that contribute to the cause of hypertension including smoking, sedentary lifestyle, high salt intake and stress. Hypertension is one of the leading causes of death globally each year, accounting for up to 30 per cent of myocardial

How you can keep your teeth healthy

Instead of going to the dentist for a regular check-up, people often visit them when they have a problem, or when the situation has gone out of hand. While the issue of cavities is common, it is avoidable, and people need to know what they can do in order to maintain dental hygiene and

Can fitness apps be as effective as a personal trainer?

As we start 2022, lots of us will be resuming the battle to lose weight and get fit. A wealth of high-tech fitness apps are now available to help, but are they anywhere near as good as hiring a human personal trainer? Four years ago, Jenny Wiener was in a fitness slump. She wanted

Tricks you should adopt to combat premature hair greying

Healthy and shiny hair is a sign of good overall health and youthfulness. Hair can significantly alter one’s appearance and provide a sense of self-confidence. Some researchers say that it also plays an important role in how one is perceived by others.  However, these days

5 tests every woman in their 40s must take

As we age our body undergoes subtle changes. Physical appearance is just one thing, which is visible to all, the hormones and stress level takes a serious toll on our internal system.  For women, the situation is even grimmer as the onset of the perimenopause phase makes them more

High caffeine intake linked to increased risk of blinding eye disease: Study

You might want to keep a check on your daily intake of caffeine as a new study has found that consuming large amounts of daily caffeine may increase the risk of glaucoma more than three-fold for those with a genetic predisposition to higher eye pressure. The findings of the study were

Signs your spouse isn't loyal to you

Signs your spouse isn't loyal to you even though they don't cheat Being loyal to someone on all fronts is like treading on thin ice. It’s a trait that only some people have. There are many moments when the urge to cheat beats a loving and committed relationship. From time

5 Omega-3 Rich Foods To Add To Your Summer Diet

Omega 3 Fatty acid is an essential macronutrient Highlights Omega 3 fatty acids are essential for the healthy functioning of the body Omega 3 fatty acids are present in various natural foods Omega 3 fatty acids are not produced by the body We have often heard that it is important to

Early indicators of long COVID

Long COVID or post-COVID syndrome has become a rising concern amongst people. While the increase in the number of long haulers in severe COVID-patients was already known, studies have claimed that over 50% of COVID patients with mild and moderate symptoms also go on to experience medical

Ways to ease your anxiety before breaking up with someone

Telling someone you’re about to break up with them isn’t really memorable. Initiating the breakup can be just as painful as being on the receiving end, with complex feelings of anxiety troubling your goals and vision. The thought of hurting your partner can involuntarily force

World Oral Health Day Importance of oral care for diabetics

People with diabetes have a low resistance to infection and a slow healing process, hence they are more likely to have oral health problems. People with diabetes have some type of oral health problem as mentioned in a study of Open Access Macedonian Journal of Medical Sciences. Some of

Top 10 tips to reboot body and kick start weight loss

1. Start Your Day With A Workout Set up your alarm 20 minutes early and schedule your workout first thing in the morning. Studies suggest that people who exercise in the morning are relatively slimmer and healthier than the ones who exercise later in the day. Carry the feel-good

How to Apply Lipstick Flawlessly Every Single Time

Even if you've found the perfect long-wear lipstick or liquid lipstick in the most gorgeous shade, applying lipstick perfectly can seem downright impossible. One side might go on thicker than the other, making lips appear lopsided, or you could over-line your lips too much, making

Try these 5 health supplements to manage your anxiety

If not taken care, anxiety can take the form of a serious mental health issue. Everyone has a different way of responding to stress. Anxiety in some cases can be a reflex action when faced with stress. Severe anxiety can make one feel uneasy and restless and can take a serious toll on

How many calories can walking 10,000 steps burn

Exercising regularly is important to maintain a healthy body weight. As per the Center for Disease Control and Prevention, people must aim to achieve 150 minutes of moderate to intense exercise per week, which can include walking too. The other recommendation for this is walking 10,000

How To Prep A Week's Worth Of Mediterranean Meals

Inspired by the cultural habits of those residing in the Mediterranean region, this diet has caught the attention of people around the world. Research shows us why the Mediterranean diet serves as a primary defense against heart disease as well as memory-related conditions such as

Benefits Of Green Tea 

Green tea comes from the leaves of the camellia sinensis plant, which is a small shrub that is native to East Asia. While the drink has been enjoyed for centuries, even today, scientists continue to uncover new and exciting benefits of the beverage. Enjoying one or more cups of green tea

Simple Tricks To Make Lipstick Long Lasting!

How many times do you leave home with perfect pout-worthy lips only to see a slight tint of it after a couple of hours. If you are a working woman, you might not always get often breaks to touch-up your lipstick.  The half-faded lipstick can look really messy and can ruin your