(e.g., bending your chest toward your knees at the back) is just about “the worst thing you can do for your back,” says David Larson, C.S.C.S., a strength coach at Pulse Fitness in Scottsdale, AZ. In addition to swapping crunches for some more complex moves (detailed below),

The best places to apply perfume are your pulse points. These areas of your body are known to have a collection of veins and arteries, which can easily become warm, releasing scent as you go about your day. The top pulse points to apply your fragrance include -The areas just above

1. Keep walking. Sitting in front of the computer for hours on end is nothing short of a modern-day curse. It’s bad for your posture, bad for your blood circulation, bad for your eyes and in general bad news all round. Combat this by making it a point to get up off your desk once every

Learn to control your breath: Social phobia often results in over breathing, which throws off the balance of oxygen and carbon dioxide in your body and makes you feel anxious, dizzy, giddy and nervous. Learn how to slow your breath down to bring your physical symptoms of anxiety under

Secret 1 Drink water: Thinking it's no secret? Well, forget about the eight glass rule. Make sure you drink just enough that you don't feel thirsty. Says freelancer Prachi, "My skin gets all flaky and dry if I am not well hydrated." Secret 2 Sunscreen is a must: Sunscreen is

They attribute the benefits to the vitamin C, potassium and folic acid it contains. Vitamin C is essential in the production of collagen, along with super nutrient Lutein. Its yellow pigment is linked to reducing sun-induced skin damage and is believed to improve elasticity of the

As a kid, all one ever wants is a cycle! Many even used it to go to the school and the pride of owning a cycle was clear for everyone to see. But things change with time and now most people prefer bikes and cars. But let’s not forget that even today, cycling still continues to be one of

A new study from the British Medical Journal showed that cognitive decline-a decrease in memory and reasoning capacity-can start to affect our brains as early as 45! Give yourself a mental boost now with these four foods.  Leafy Greens  A study in Neurology showed that people who

a kind word and a gentle reassurance are some of the most helpful actions you can take as your partner goes through tough, stressful times. Joni Johnson, director of the Ottawa Couple and Family Institute, explains that a loving response is just the thing stressed partners needs. It calms

This makes you feel full longer, so you end up eating less overall. It is also packed with nutrition because a serving of peanut butter has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting

Scientists behind Fast, or Fortified Amino Scalp Therapy, say their product can grow hair by as much as two inches in just one month, which is double the usual rate. Tests of the product suggest that the rate of growth increases the longer a person uses the products, the Daily Mail

Canola oil is extracted from the seeds of the canola plant. It has good nutritional value, a light texture and a neutral taste. Canola oil’s mild flavour does not overwhelm the taste of other ingredients and can be used for both sauting and baking, read a statement. Its high heat

While we cannot escape the seasonal vagaries, we can do a lot to prevent our hair from becoming dry and brittle during the season. Here are a few tips to keep you in good stead. -It is best to avoid hair colouring and ironing during the season. However, if that is next to impossible,

It can prevent you from enjoying your daily activities, eating, and sleeping. The most common problem with this pain is that it becomes worse at night. It is more likely to worsen at night when you try to sleep or lie down. Fortunately, you can deal with it by following a few simple tips.

They found no heightened risk of heart disease or premature death linked to food that had been cooked in this way. But the investigators stress that their findings, from studying the typical Spanish diet in which these "healthy" oils are found in abundance, do not apply to lard or

We’re not suggesting that you can reach a permanent state called “happiness” and remain there. But there are many ways to swerve off the path of anxiety, anger, frustration, and sadness into a state of happiness once or even several times throughout the day. Here are 10 ideas to get

The research, conducted by Astral Original, has highlighted that many women feel they have focussed too little on their body and only used creams on their face, reports femalefirst.co.uk. The study shows that a quarter of women believed that their body was ageing faster than it should

One of the latest discoveries is that eating at least 2 servings a week of whole fruit—particularly apples, blueberries, or grapes—trims risk for type 2 diabetes by up to 23 percent, compared to people who eat less than one serving per month, according to new data from three

The only time when some couples really enjoy their married lives is during honeymoon. Soon after they get into the nitty gritty of a married life, some couples face a lot of challenges that threaten to throw them apart. Life is often very stressful, and this easily affects emotions.

Exercise helps the heart use oxygen more efficiently, so it doesn’t work as hard to pump blood. Get a vigorous cardio workout of at least 30 minutes on most days of the week. Try increasing speed or distance so you keep challenging your ticker. 2. Breathe deeply Slow breathing and