GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us

In many office desks, you can find small plants as they look lively and green too! Apart from having a fetish from small aquariums, you can also try decorating your house or office desk with some green plants. You might have seen the lucky bamboo plants in many houses. This small

1. Wire Cutters: Because that tooth you lost as you tried to peel off a particularly tough wire isn't coming back, it's safe to use tools meant for the purpose. A pair of wire cutters always proves handy for any electrical emergencies you may have. Plus it is safe, as the plastic

Eggs With their rich protein, vitamin and mineral content, eggs contribute significantly to improving your concentration, maintaining healthy weight, developing the brain, strengthening eyesight, clotting the blood as well as preventing both birth defects and breast cancer says

Hydration is the key to a glowing and a beautiful skin. Make it a point to add in good 3-4 litres of water every day. Along with plain water, add in fluids like flavoured water (water made with wedges of any fruit) or buttermilk or jaljeera or juices made at home. Plan to take charge of

Now, it looks like the spice can lower blood sugar in people with type 2 diabetes, according to a new study by researchers from Shahid Sadoughi University of Medical Sciences in Yazd, Iran.  The research team studied 88 people with type 2 diabetes. The volunteers, all of whom had been

If you think that your team is not performing to their best, rather that howling or blaming them, check if they are avoiding good work because of your bossy or Hitler-like attitude. According to researchers from the University College London and colleagues, when someone gives us an

Elastic fiber in he deeper layers of skin stretch and snap, much like a rubber band, says Jessica Wu, MD, a board-certified dermatologist in LA and the author of Feed Your Face.  “The surface of the skin gets thin and rippled, resulting in stretch mark.” The Cause: Any number of

1. Eye pillows are not only designed to soothe and relax tired eyes but the aromatic effect of essential oils and herbs that are infused in the flax seeds help calm and rest the mind. 2. Flax seeds sewed in delicate muslin cloth of eye shaped frame ensures perfect amount of acupressure

Amy Nathanson, Molly Sharp, Fashina Alade, Eric Rasmussen, and Katheryn Christy, all of The Ohio State University, interviewed and tested 107 children and their parents to determine the relationship between preschoolers' television exposure and their understanding of mental states,

This simply means, a person experiencing migraine will also experience nausea, sensitivity to light and sound, and environment. For migraine relief, there are some natural remedies that can help reduce the pain. Causes of migraine Migraine can last for hours and is caused when

Load up on water Your skin needs water no matter what your skin type is. Also, foods like watermelon, grapefruit, broccoli and lettuce which are water-rich. They work great for your face. Exfoliate Your skin will need regular exfoliating to help improve the overall texture of your

But what you may not realize is that the food you eat for comfort could not only adding stress to your system, but could also be causing you to see the challenges in your life as more stressful than they are. Here are three foods that many of us crave when under stress, why they have a

Acne is very common skin problems of teenagers.  Chest part is the very sensitive so here we will give some chest acne guide, follow it to avoid acne. Back acne is very irritating; this can sometimes lead to pigmentation so here are back acne care tips, follow it and feel happy.  

Art power Nothing brightens up the wall like a canvas. So, if you have an artwork then display it. Choose the perfect place to showcase it so that it becomes the centre of attraction. And if you don't have the money to buy original art, don't lose heart. You can always buy a print

Your smile depends on simple dental care habits, such as brushing and flossing. But are you using the right techniques? Follow these steps to protect your oral health.     * Brush your teeth at least twice a day. When you brush, don't rush. Take enough time to do a thorough job.

Collagen is a protein produced by our cells that helps "hold" the skin together, giving it firmness and elasticity. When we're young, our skin stays plump and smooth because it constantly regenerates itself. But as we age, collagen production slows -and existing collagen can get

Judith Mackall, MD, Cardiologist at University Hospitals (UH) Case Medical Center in Cleveland, Ohio, offers three tips for men and women to help improve their heart health and reduce the risk of developing heart disease. She advises thirty minutes of moderate exercise every day, which

Today, “think before you ink” has a far different meaning. It’s an exhortation to ponder the implications, and the safety, of getting a tattoo. A report in this week’s Journal of the American Medical Association describes an outbreak of tattoo-related infections in four states:

  most of us begin to rely upon external factors. We yearn for the validation of others; we look to food as a substitute for feelings; we find ways of distraction rather than sitting with what’s happening to allow our innate ability to self-soothe kick in. How can we go back to