Jill Zander, founder of the Jill Zander Skin Rejuvenation Clinic, shares tips to keep skin looking beautiful in the summer sun and beyond, reports femalefirst.co.uk: Sun protection: Use a sunblock daily. Always include your neck, decollete and backs of hands and reapply frequently.

Managing your blood sugar level is very important if you are a diabetic. And these days, you don’t really have to run to a diagnostic center every time you want to test your sugar level. The blood glucose meters available at the chemists make your life a whole lot simpler. A blood

While red pepper may assist individuals who are trying to manage their weight, cinnamon may help improve blood glucose levels and insulin sensitivity, showed the findings of separate studies. “We now understand that spices and herbs have a meaningful role to play in bringing flavour

If you apply a finely grounded paste of raw papaya on your face, it will help reduce pimples and blemishes! Mashed papaya can be used for treating the sore and cracked heels. The peel (skin) of the papaya can not only be used on the face, but it should also be used for whitening the

Eyeliners can make your eyes look bigger, gorgeous and dramatic. Eyeliner will usually be available in pencils, cream, or a liquid. For a smooth, fine line, a cream eyeliner or liquid eyeliner is the best choice. For a smudgy, blurred look, consider a pencil. Pencil eyeliners are easy to

Food phobias can be as scary as the fear of flying or heights. Here's looking at some of the unusual food phobias. A meat-lover's nightmate There are a few phobias that could haunt meat eaters in their worst nightmares... 1. Alektorophobia is the fear of chicken and,

However, no matter how prevalent the problem, the idea is to broaden your knowledge about the concept so that you know what leads to it and about the onset if you are facing it. Causes of stress The guide below is a professional health list that gives you the top notch and the most

It's advisable to get a manicure from a reputed salon that practice good hygiene procedure. Once a week, one should soak their hands in soapy water for a couple of minutes and then file the nails before applying nail paint. One should not scrap off nail paint because this weakens the

  (e.g., bending your chest toward your knees at the back) is just about “the worst thing you can do for your back,” says David Larson, C.S.C.S., a strength coach at Pulse Fitness in Scottsdale, AZ. In addition to swapping crunches for some more complex moves (detailed below),

The best places to apply perfume are your pulse points. These areas of your body are known to have a collection of veins and arteries, which can easily become warm, releasing scent as you go about your day. The top pulse points to apply your fragrance include -The areas just above

1. Keep walking. Sitting in front of the computer for hours on end is nothing short of a modern-day curse. It’s bad for your posture, bad for your blood circulation, bad for your eyes and in general bad news all round. Combat this by making it a point to get up off your desk once every

Learn to control your breath: Social phobia often results in over breathing, which throws off the balance of oxygen and carbon dioxide in your body and makes you feel anxious, dizzy, giddy and nervous. Learn how to slow your breath down to bring your physical symptoms of anxiety under

Secret 1 Drink water: Thinking it's no secret? Well, forget about the eight glass rule. Make sure you drink just enough that you don't feel thirsty. Says freelancer Prachi, "My skin gets all flaky and dry if I am not well hydrated." Secret 2 Sunscreen is a must: Sunscreen is

They attribute the benefits to the vitamin C, potassium and folic acid it contains. Vitamin C is essential in the production of collagen, along with super nutrient Lutein. Its yellow pigment is linked to reducing sun-induced skin damage and is believed to improve elasticity of the

As a kid, all one ever wants is a cycle! Many even used it to go to the school and the pride of owning a cycle was clear for everyone to see. But things change with time and now most people prefer bikes and cars. But let’s not forget that even today, cycling still continues to be one of

A new study from the British Medical Journal showed that cognitive decline-a decrease in memory and reasoning capacity-can start to affect our brains as early as 45! Give yourself a mental boost now with these four foods.  Leafy Greens  A study in Neurology showed that people who

a kind word and a gentle reassurance are some of the most helpful actions you can take as your partner goes through tough, stressful times. Joni Johnson, director of the Ottawa Couple and Family Institute, explains that a loving response is just the thing stressed partners needs. It calms

This makes you feel full longer, so you end up eating less overall. It is also packed with nutrition because a serving of peanut butter has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting

Scientists behind Fast, or Fortified Amino Scalp Therapy, say their product can grow hair by as much as two inches in just one month, which is double the usual rate. Tests of the product suggest that the rate of growth increases the longer a person uses the products, the Daily Mail

Canola oil is extracted from the seeds of the canola plant. It has good nutritional value, a light texture and a neutral taste. Canola oil’s mild flavour does not overwhelm the taste of other ingredients and can be used for both sauting and baking, read a statement. Its high heat