1. Concentrate – Studies have proved you can cut your food intake in one sitting by 18% simply by turning off the TV and sitting at the dinner table, rather than eating from your lap. 2. Stop grazing – You are a grazer if you stand at the kitchen cupboard eating the food you have

According to a recent data analysis, adults who consume candy at least every other day are no more likely to be overweight nor have greater risk factors for cardiovascular disease (CVD) than moderate consumers (about once a week) or even less frequent candy eaters (less than 3 times per

Deep-conditioning is essential for hair at least once a week in summer. Hair tends to become dry, dull or brittle if it is exposed to frequent cycles of soaking and drying, such as if you sweat a lot or go swimming. If you like to spend most of summer in a pool, it may be wise to

While you may not be able to shush people all the time and have no control over temperature control, there are other courtesies you can observe at work to keep the inter-departmental peace. DON'T CROWD THE WATER COOLER  Most people chat at the office water cooler so that they can

Many couples around us are not happy because there are some issuesin their relationships. If one of the partners is not treating the other one properly, then it can be very painful for the other. This bad treatment of the partner can range from emotional threats to a physical abuse.

Blended frozen bananas are the perfect vegan alternative to ice cream. Instead of breaking up into slush like most frozen fruits put in a blender, bananas have more sugar than water so it becomes a thick stick-together consistency just like dairy-based ice cream! The frozen sweet treat is

Known for its health benefits, the concept of nature walk, especially during weekends, has caught up the imagination of city's fitness enthusiasts. With many natural hotspots in the city's outskirts like the Nal Sarovar, Thol Lake and the Punit Van in Gandhinagar giving enough

Include high-fibre fruits and veggies in your diet to aid toxin removal Skin problems, digestive problems, pains and aches could all mean that you have accumulated toxins in your body. In that case, a good detox programme is all you need to get back on track. Body detoxification has

  iOS and web appliactions, has shared tips on how to make healthy food more interesting for children  1. Emphasise on colour Children love all things bright and colourful, even when it is food. Not only are they more appealing to the children, but they are also better for them.

Try these exercises to help build cognitive functions by forming new nerve connections and networks. Toe Twisters Before getting out of bed in the morning, slowly begin to move your toes. Continue for a few minutes, moving all your toes and then just the two big toes. This exercise

At least you'll be spared of your current popping up those memories when you two have a fight. OH! it was great On the backseat of the car, in the elevator, on the balcony, on the bean bag, and wherever else you might have done it! Be you careful, lady, before spilling those beans

Choose biscuits made of whole-wheat flour instead of refined flour. You don’t have to deprive yourself of all things tasty, if you’re battling cholesterol, diabetes, weight or blood pressure – to name a few. Simple, everyday replacements for what you’re eating can significantly

Numerous studies have found cruciferous vegetables such as broccoli, brussels sprouts and cabbage contain cancer-fighting nutrients. In the new study, researchers found that a key component of broccoli sprouts - sulforaphane - helps suppress breast cancer proliferation and growth,

When your tummy is stretched you feel uncomfortable.There are so many ways to banish bloating. Symptoms: Loss of appetite Nausea,vomit,headache and dizziness Pain and discomfort in the region of stomach Coated tongue,foul breath increased flow of saliva Scanty urination Bad taste

They appear as small bumps on the skin, or plugs in oversized pores. Their color varies from yellow to black. There are many natural remedies for blackheads made from products that are usually in the kitchen. Face masks are treatments left on the face for a period of time, and then

To start First, be sure to remove your make-up completely before going to bed. Your mother has probably been telling you this since you were a teenager, but it's good advice. Leaving makeup on overnight will lead to breakouts caused by clogged pores and excess oil. Also, leaving

One of the latest discoveries is that eating at least 2 servings a week of whole fruit—particularly apples, blueberries, or grapes—trims risk for type 2 diabetes by up to 23 percent, compared to people who eat less than one serving per month, according to new data from three

It is a naturally healthy fiber and is not absorbed in the intestine. It has no known interaction with other drugs, and does not interfere with the absorption of vitamin and minerals. This product is mainly used as a bowel regulator.Isabgol absorbs water and swells up to give increased

Symptoms for Heart Attack Chest pain Central pressure Breathlessness Radiation to the arm or jaw Vomiting Any of the above lasting 5-10 minutes Baby Aspirin Theory “Taking an aspirin at the time of a heart attack is very important to reduce the likelihood of complications

What do you do when your spouse is absent? How do you keep the romance strong? How can you make the most of a commuter marriage? What are the challenges of running two households? List why you are in a LDM: Think hard why you are living in two cities/countries - child' education,