Tuesday, 05 Mar, 2024


Meditation: Equipping women at work

A meditation teacher passionate about women projects, the chairperson of International Women’s Conference, a gifted singer and the sister of Sri Sri Ravi Shankar – Bhanumathi Narasimhan is a versatile lady wearing many hats, effortlessly. Here, she speaks about how meditation can help

Don’t touch these foods post workout

An intense workout always makes you feel great. But your first thought post workout is food! A right diet, being psychologically motivated and a regular physical activity is a must in your quest to lose weight. However, you might be surprised to learn that certain combinations of foods

Top Habits Bad for the Eyes

Your eye specialist in Arizona can tell you that there are habits that you find relaxing but are harmful to your eyes. A few of them are written below.Reading or writing at nighttimeYou often read books or write in your diary while on bed. For you, it is your best technique to relaxation.

How To Tighten Up Sagging Skin On Your Face

The skin on your face can begin sagging for many reasons – dramatic weight loss, the lack of a skin care regimen, the simple act of gravity on your skin as you get older – but as soon as you start to think “I look old,” you know it’s time to start taking your skin’s health

7 Biggest Health Challenges For Women

If you want to maintain your youth, health and be at your very best you had better first pay attention to the BIG CHALLENGES, the ones that will age you faster and kill you younger. Mess up on these and the rest won’t matter. The following information has been recreated from multiple

Top four reasons why diets fail

Losing weight is one of the top resolutions made each year, yet only 20 percent of people are able to achieve successful weight-loss and maintenance.Now, Jessica Bartfield, MD, internal medicine who specializes in nutrition and weight management at the Loyola Center for Metabolic Surgery

Timing is everything when it comes to weight loss

A study on mice has found that the longer the animal remained overweight, the more “irreversible” obesity became.The finding resulting from the joint research between the University of Michigan and the Argentina-based National Council of Science and Technology (CONICET) provide

Home remedies to reduce cholesterol

Natural or home remedies are very popular for various illnesses.Every region has its own home remedies – some tried and tested, others mere hearsay or experimental, having come down to us over the years from our grandparents’ times.Being in India, we have alternative cures and home

Is Your Skin-Care Regimen Changing Your Skin For The Worse?

Majority of people use numerous beauty products ranges from fairness creams to other makeup items throughout the day. Without these products your beauty seems to be incomplete. But did you ever think that the products you are using making your skin worse rather than better?Many of the

Hot Sand Bath

Many things around us are hard to understand but very effective in nature. Sand bath is a great idea if you are living near sea and are suffering from various diseases. It is very unusual and surprising thought to take a hot sand bath in unbearable heat of 80 degree Celsius. In other

Home Made Conditioner for Hairs

Usually people are seen complaining of hair issues including hair fall, dandruff, dull and dry look even after using some great and effective shampoos. In this case they are advised to go for a good and specialized hair conditioner for making their hair healthy and shiny. Yet at times all

Myths about colds and flu busted

Flu and other viruses are wreaking havoc on people’s busy lives and in desperate hope to keep viruses at bay, many people are wondering if some cold myths are true.Dr. Andrew Bonwit, pediatric infectious disease expert at Loyola University Health System, addresses 10 of the most common

Daydreaming at work ‘boosts creativity’

Staring into space at their workplace could help employees become more creative and even help the business, psychologists have claimed.Two studies – carried out by Dr Sandi Mann and Rebekah Cadman at the University of Central Lancashire – explored the effects of “passive” boredom,

AIDS today is not death tomorrow

HIV is a dreaded ‘word’ for most people. The short name of the Human Immunodeficiency Virus, which has swept across the globe since the past four decades, creates fear in the minds of the general population due to its ability to kill the affected patient. The general impression is

Weekly Beauty Tip`s

DHAKA: This week’s beauty tip is on ‘Soft Smoky Eye’. Take your makeup box and try…Soft Smoky EyeWhile a smoky eye often runs the risk of looking severe, American actress Jessica Alba got the effect just right at the Los Angeles premiere of ACOD thanks to some careful blending and

Things to do after you join a gym

Joining a gym to get into shape is always a good idea. However, many people make the mistake of simply joining and starting off on arbitrary exercises without getting proper counselling first. This can lead to frustration over lack of optimum results.A good gym will take you through a

8 health benefits of tea

Nutritionist Patricia Bannan has provided eight reasons to why we should drink tea.Tea contains a small amount of natural fluoride, a chemical that can help prevent tooth decay, she said.When fluoride mixes with saliva, bacteria can’t produce the acid by-products that promote cavities.

6 steps to prevent skin cancer

When left untreated, melanoma is the most dangerous and aggressive form of skin cancer, accounting for more than 9,000 of the 12,000-plus skin cancer deaths each year.“While SCCA doctors have developed successful and innovative methods to treat skin cancer, the true fight against

Smart Careers: How to Become a Graphic Designer

After working for some of India’s top advertising agencies such as Mudra, Rediffusion, Ray and Keshavan, she launched her own design space, Grubleen, which is an anagram of blue and green. Mena has also developed her own design philosophy called ‘in-space’ design. So what exactly is

Heart ailments in kids

Seldom do we worry about our kids falling prey to heart problems. They have always been a subject of concern for the aged, but not for happy-go-lucky kids who dance around with joy. Your child, if diagnosed with heart disease, can indeed be a thing of worry. You need to understand your