Well, lo and behold, we`ve decided to stop the insanity and get our daily workouts in, even if it`s just 10 minutes to focus on building up a sweat. We issued a challenge to the insanely talented (and quite handsome) Will Torres, personal trainer and founder of the private training gym

With vegetable prices hitting the roof, now would be a good time to start your own kitchen garden.While space is a problem in the city, planting a few vegetables, fruits or just herbs on your kitchen windowsill or in your balcony will not only increase the aesthetic value, but also

iPhone, Unplug And Recharge, Less Stress, More Living, The Third Metric, Arianna Huffington, Less Stress, More Living, Gps For The Soul App, Screen Sense, Serenity Saturdays, Wellness Apps, Healthy Living NewsNeed a way to de-stress and get your mind back on course? Your smartphone may be

Made lunch out of the leftovers found in the fridge. Talked your co-workers into agreeing on a solution to a client problem. Tweeted a wry observation about last night`s episode of "Nashville." While it may sound like any other day, all of these instances are examples where you`ve flexed

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.GPS Guides are our way of showing you what has relieved others` stress in the hopes that you will be able to

1. Starting fresh. Gym BFFs Gwyneth Paltrow and Tracy Anderson are teaming up yet again, this time to launch “The Restart Project,” an original web series on AOL debuting December 16. Paltrow is a longtime devotee to Anderson’s expertise and daily dance cardio sessions. Her trusted

Our furry bundles of joy give us love and attention, and something else - skin diseases and other infections. Read on to know how to safeguard your pet and your family against five maladies.We love them, cuddle with them and treat them like family. And these cuddly, furry creatures

Skincare generally involves making an effort to get one`s skin to look healthy and beautiful and then trying to maintain that healthy skin.Even though we try hard to achieve soft and smooth skin we neglect several factors in our daily lives that end up damaging our skin. Here are a few

DHAKA: This week’s beauty tip is on ‘Healthy Glow’. Take your makeup box and try…Healthy GlowSecond-time mommy-to-be Drew Barrymore never fails to look radiant on the red carpet, and her luminous complexion at the Baby2Baby Gala in California can be credited to equal parts careful

DHAKA: It doesn`t take much looking to dog out examples of cases where bad boys found themselves hooked up with girls who seemed way above their league.Pamela Lee Anderson was once involved in a physically abusive relationship with ex-Motley Crue drummer Tommy Lee. The singer with the

Sophie Chaudhary took to the ramp for Mandira Wirk`s show at the Aamby Valley India Bridal Week. Model Shar Biniaz also walked the ramp at the show, which showcased fine bridal wear.Aditi Rao Hydari, who was also seen on the ramp, spoke about weddings and relationships. She prefers an

Men who regularly skip breakfast are at a 27 percent higher risk of heart attack or death from coronary heart disease than those who don’t.Researchers analyzed food frequency questionnaire data and tracked health outcomes for 16 years (1992-2008) on 26,902 male health professionals ages

If your hair is thinning, an iron deficiency may be to blame. Ask your doctor for these tests to determine what you can do to help your hair.My doctor tested my iron level in the office, and it came up a little on the low side, but still normal. My thyroid, blood sugar, and all other

Sugary drinks may have a negative impact on the brain, a new study has revealed.According to the study conducted on rats, apart from weight gain, sugar-sweetened drinks might also lead to changes in the brain that have been linked to cancer, Alzheimer’s disease, Parkinson’s disease

It was a pleasant surprise to see Tennis star Sania Mirza walking down the ramp on Day 2 of the Indian Bridal Fashion Week.The sportsperson wore a Shantanu-Nikhil creation for the designer duo`s show which took place at the Aamby Valley.Sania looked lovely in the white outfit, impressing

Ever wondered how to get rid of your love handles or have slim waist? Do you have problems with your thighs rubbing against each other when you walk? Are you embarrassed with bulky arms that make you look much older? Then have no worry. Lipobodysculpting is now available at your door step

Red meat consumption is good for cognitive function and the body’s immune system, a new research has suggested.The Seven Ages Of Man study found that anything up to one pound of meat can be consumed every week without leading to a greater risk of health problems, the Daily Express

A new has found that exercise may improve cognitive function in those at risk for Alzheimer’s by improving the efficiency of brain activity associated with memory.Memory loss leading to Alzheimer’s disease is one of the greatest fears among older Americans.While some memory loss is

Ranbir - Katrina return from their secret Spanish holiday. Rumours of an engagement have been going around for a while and now we hear that the two have exchanged rings.Is a huge wedding coming up soon? Let`s wait and see!BDST: 1609 HRS, Dec-03, 2013

Well-planned strategies are essential to deep, restorative sleep you can count on, night after night. By learning to avoid common enemies of sleep and trying out a variety of healthy sleep-promoting techniques, you can discover your personal prescription to a good night’s rest.The key,