Friday, 24 May, 2024


The Power Nut- Almond

A lot of information has been published about the benefits of nuts. Let me introduce to you one of them and what I am going to tell you are about almonds.Lets first talk about macro nutrients like proteins. Almonds are high in protein. One ounce (30g) contains 12% of our daily protein

Kitchen Remidies for Acidity

acidityI have read in some of the health journals that to get relief from Acidity, there are certain Kitchen Remedies.I understand that Acidity is a condition in which the stomach produces too much of acid of certain foods fermenting in the stomach leaving a lot of acid residue. The usual

Increase child’s concentration and memory?

Have you seen your child losing concentration quite often, forgetting trivial things very easily? Then your child’s memory must be suffering.The brain requires adequate energy to function well and this can be provided with good nourishment through good food intake and regular physical

Remove makeup with care

Pop colours can brighten up your face, but to improve your skin ensure that you clean it with mild face wash once you get back home from your outings.Makeover expert Aashmeen Munjaal shares how to go gentle on skin after exposing it to a heavy dose of make-up:- Wash your face with mild

Alarm signs that spell cancer

They are common symptoms and can be passed off as your body getting to grips with every day tiredness. But experts warn that if you notice any other major changes in the way your body functions or feels, you should see a doctor, especially if the changes persist or get worse. It may not

11 Easy Fast Weight Loss Ideas that work

In today’s world, where everybody is getting conscious about looking good, it has become all the more necessary to keep oneself in shape. Well, if you have a good figure, not only it enables you to flaunt your body, but also it helps in boosting your confidence level. For some people,

Ten foods to avoid for a flat belly….

Every person has problem areas on their body. The main problem which every one likes to harp are about their stomachs. We dietitians do not have a magic wand to give you wash board abs, but we can definitely help you reach there. A few tips to reduce the belly bloat and to look great are

Benefits of Tulsi Tea

Tulsi or holy basil is common at every Hindu home and are known for its therapeutic benefits. Tulsi tea, basically made from Tulsi leaves, now promoted by various brands, has gained popularity of its health benefits. Lets have a look at few of the benefits of drinking Tusli tea..It is

9 Dietary tips for healthy ageing

The following tips will ensure an adequate intake of the required nutrients and a healthy lifestyle among older adults.Small, frequent meals. Older adults require small quantity of food which can be easily digested and absorbed. Four or five small meals are recommended. Do not remain

The Importance of Vitamin D

Vitamin D has been a vitamin which has gained utmost importance in research as well as in day to day life. Vitamin D is also known as “sunshine vitamin” as sunlight helps to synthesize this hormone. There was a time when mother used to tell me that they would not waste sunshine and


Farming practices used before the 1900′s are classed as organic. It was only after this that added chemicals such as urea and DDT were brought into farming – previous to this, farmers didn’t have the knowledge and simply put, were happy enough with things as they were; as most of us

Lack of Vitamin D Causes Brain Damage

A new research has suggested that a diet low in vitamin D causes damage to the brain.In addition to being essential for maintaining bone health, newer evidence shows that vitamin D serves important roles in other organs and tissue, including the brain.The UK study led by University of

Weekly Beauty Tip

DHAKA: This week’s beauty tip is on ‘Deep Side Part’. Take your makeup box and try…Deep Side PartTired of the same-old centre part? A deep, graphic side part like American actress and singer Amy Adams’ is a quick, easy way to upgrade your ‘do with minimal effort.For the Los

How technology is changing our minds for the better

Blame it on the apps. When technology isn`t distracting us from driving (causing accidents — or at least some unnerving swerving), it`s pulling our attention away from work, making us less productive. Smartphone games steal time from our families, and apps suck our downtime into a


Brunei is a small nation on the coast of Malaysian Borneo. Exclusive fishing rights and its location near an important shipping lane, in addition to its massive oil wealth, have made it a rich country. Officially called “the Sultanate of Brunei,” it has been ruled by the same royal

10 Interesting Mississippi River Facts

The following post below will serve you with much beneficial information related to the Mississippi River facts. Mississippi river is a very long river passing some states in US. The beauty as well as the scenic view along this river is wonderful and pleasurable to see. Some people also

10 Lies most men tell

DHAKA: God, don`t we love these surveys! The most recent one has it that men lie more than women, thus affirming what we always knew but didn`t have a survey to back up.While lies come in all sizes and shades, here are the more common fibs that the male of the species is more inclined to

What kind of boss do you have?

One of the key persons in office who`s unavoidable would be your boss. It`s easy to stop communicating with other colleagues should you dislike them, but the same is not true in case of a boss. While some bosses are genuine and nice, others are what you call kadoos! Let`s take a look at

Obesity linked to asthma

Researchers including an Indian have found that genes linked to chronic inflammation in asthma could be more active in obese people.First author Paresh Dandona, MD, PhD, SUNY Distinguished Professor and Chief of Endocrinology, Diabetes and Metabolism at the University at Buffalo, said

10 ways to be a super daughter-in-law

One of the biggest challenges of married life is to get along well with your in laws. Though this goes for both partners in a marriage, it is the woman who is affected the most.According to research around 60 per cent of all marriages suffer from tension with mothers-in-law that is

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