Thursday, 19 May, 2022

Health

Foods for beautiful skin

Md. Azibur Rahman Razib |
Update: 2013-11-05 07:38:48
Foods for beautiful skin

DHAKA: To look your skin fresh, always eat your way to the better completion with these skin super foods.

ALMONDS
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Almonds are seeds not nuts and they are stuffed with vitamin E. Acts like an antioxidant that helps protect skin cells from UV lights.

The almond contains about 26% carbohydrates (12% dietary fiber, 6.3% sugars, 0.7% starch and the rest miscellaneous carbohydrates), and may therefore be made into flour for cakes and cookies (biscuits) for low-carbohydrate diets.

Green Tea
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When it is hot the bionic brew releases catechins,a type of antioxidants with proven anti cancer properties .Help prevent skin cancer. Green tea also has several types of health benefit that’s Loss Weight, control diabetes, prevent heart attack, reduce risk of Esophageal Cancer, reduce bad cholesterol level (L.D.L), prevent  Alzheimer’s and Parkinson’s disease, prevent teeth decay, prevent the risk of high blood pressure, reduce Depression, act as  Anti-viral and Anti-bacterial, Skincare.

DARK CHOCOLATES
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It’s a medicine so of course you need it. Contains antioxidants which reduces roughness in the skin and protect against sun damage also Good for Heart, Good for Brain, Helps Control Blood Sugar, Full of Antioxidants, Contains Theobromine, High in Vitamins and Minerals,

CARROTS
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Think of them as Orange wonder wands, contains vitamin A .Good for clearing up
breakouts. Helps prevent the overproduction of cells in skin outer layer.
Most carrot cultivars are about 88% water, 7% sugar, 1% protein, 1% fibre, 1% ash, and 0.2% fat. The fibre comprises mostly cellulose, with smaller proportions of hemicellulose and lignin.

TOMATOES
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Sure they’re swelling on salads, but cook them down and these plump little beauties.
Tomatoes are now eaten freely throughout the world. They contain the carotene lycopene, one of the most powerful natural antioxidants. In some studies, lycopene, especially in cooked tomatoes, has been found to help prevent prostate  cancer, but other research contradicts this claim.Lycopene has also been shown to improve the skin`s ability to protect against harmful UV rays also contain vitamin C, vitamin A, anthocyanin.

Aloe-Vera-

Aloe Vera is really quite an incredible plant. It is a succulent plant and part of the lily family (Liliaceae), the same family that garlic and onions belong to.

Different parts of the plant are used for different effects on the body and Aloe Vera has both internal and external applications.

I love to juice the inner gel of the aloe plant and I even add it to my smoothies to gain some of the benefits of this incredible plant. Be sure to read the last section about over-use of this plant as well as dose recommendations.

Aloe Vera contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids- no wonder it’s used for such a wide range of remedies. The bulk of the Aloe Vera leaf is filled with a clear gel-like substance, which is approximately 99% water.

Man has used aloe therapeutically for over 5000 years. The list of benefits and effects for this miraculous plant are many.

Here is a list of the Top 12 Benefits and Medicinal Uses for Aloe Vera:
1.  Aloe Vera Is High in Vitamins & Minerals:
2. Aloe Vera is High in Amino Acids & Fatty Acids
3. Aloe Vera is an Adaptogen
4. Aloe Helps with Digestion
5. Aloe Helps in Detoxification
6.  Aloe Alkalizes the Body
7. Cardiovascular Health
8. Aloe Helps Boost the Immune System
9. Aloe Vera is Great for the Skin
10. Disinfectant, Anti-biotic, Anti-microbial, Germicidal, Anti-bacterial, Anti-septic, Anti-fungal & Anti-viral:
11. Aloe Helps Reduce Inflammation
12. Weight Loss – A Secondary effect


BDST: 1820 HRS, NOV 05, 2013
ARR/GR/RK

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