Back pain
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Problems in:
* Bones and ligaments of spine
* Muscles and nerves of the Back
Back pain triggered by
* Poor posture
* Inappropriate footwear
* Incorrect walking habits
* Strained muscles
* Prolonged sitting
* Sleeping on soft mattresses
* Kidney, bladder, or prostate disorders
* Pregnancy
* Constipation
* Stress
First aid for back pain
* Rest in a comfortable position.
* Apply ice pack to affected area
* Painkillers or relaxants may be used
* Avoid strenuous exercise
* Avoid pillows
* Avoid sleeping on soft mattress
Treatment
* Anti-inflammatory drugs
* Massage with hot/ cold packs
* Traction
* Transcutaneous Electrical Nerve Stimulator
(TENS)
* Regular simple exercises
* Consult an Orthopedician if:
a. Pain persists
b. Difficulty in passing urine
c. Numbness or pain in legs or toes
Prevention
* Maintain good posture
* Do not smoke
* Avoid overstretching body
* Reduce stress/ strain
* Take breaks during work
* Sit straight with lower back support
* Use comfortable low-heeled shoes
* Do stretching exercises