What you eat before traveling has a lot of impact on your overall health and mood. Travel jitters and anxiety can make you feel low before traveling.
Thus, make sure you do not overload yourself before taking off. If you are traveling by train, flight, car or bus, look at what you are eating.
This is because munching some foods can cause minor health problems like gas or bloating. In few cases, there are some foods that can spoil your mood too! So, keep a check on what you eat before traveling. If you are traveling by train, you should be more cautious as the journey is long and if your stomach is not supportive, your travel time will be a big mess.
If you are flying, you need to keep a close check on what you eat as jet bloat makes a traveler feel suffocated and uneasy. Similarly, driving a car non-stop and smelling the petrol can make you feel uneasy. So, here are few foods that you must avoid before traveling.
Exclude them from your diet even if they are healthy. Just eat light and carry lots of healthy fluids like water or fruit juice.
BDST: 1504 HRS, DEC-20, 2012
Edited by: Sharmina Islam, Lifestyle Editor firstname.lastname@example.org
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