Back pain

Problems in:

    * Bones and ligaments of spine
    * Muscles and nerves of the Back

    Back pain triggered by

    * Poor posture
    * Inappropriate footwear
    * Incorrect walking habits
    * Strained muscles
    * Prolonged sitting
    * Sleeping on soft mattresses
    * Kidney, bladder, or prostate disorders
    * Pregnancy
    * Constipation
    * Stress

     First aid for back pain

    * Rest in a comfortable position.
    * Apply ice pack to affected area
    * Painkillers or relaxants may be used
    * Avoid strenuous exercise
    * Avoid pillows
    * Avoid sleeping on soft mattress

    Treatment

    * Anti-inflammatory drugs
    * Massage with hot/ cold packs
    * Traction
    * Transcutaneous Electrical Nerve Stimulator
      (TENS)
    * Regular simple exercises
    * Consult an Orthopedician if:
      a. Pain persists
      b. Difficulty in passing urine
      c. Numbness or pain in legs or toes

   Prevention

    * Maintain good posture
    * Do not smoke
    * Avoid overstretching body
    * Reduce stress/ strain
    * Take breaks during work
    * Sit straight with lower back support
    * Use comfortable low-heeled shoes
    * Do stretching exercises