Yoga is one of the most preferred exercises around the world. Not only a layman but celebrities around the world love to practice yoga. It is one of the methods to relax your body, mind and soul. If you want to lose weight and feel fresh, you can try power yoga also. Power yoga is slightly different from the traditional yoga. It is one of the ways to combine mental, physical, psychological and spiritual benefits together. Just the right determination and efforts to this type of yoga can keep you healthy. Check out few health benefits of power yoga.
Weight Loss: Power yoga burns calories. An easy and effective exercise to lose weight. If you want to burn those extra pounds from your body, try power yoga. You can either start at home or join yoga classes.
Increases body flexibility: In power yoga, you work on almost all the body parts. Your body becomes flexible through stretching and bending. This also helps to burn fat deposits from your body.
Boosts body metabolism: Yoga is one of the most effective exercises to boost up body metabolism. This is because power yoga relaxes our mind and refreshes mood. Thus you become more active both physically and mentally.
Blood circulation: One of the health benefits of power yoga is, it improves blood circulation in the body. Increase in the cellular oxidation improves the flow of blood in the body.
Improves immune system: If you regularly practice power yoga, you boost up the functioning of your immune system. Power yoga increases the intake of oxygen in your body. This benefits the body as it improves digestion and flushes out toxins. This helps in easy digestion and also brings glow on your skin.
Treat diseases: If you are suffering from diseases like cancer, asthma, bronchitis, sinus or insomnia, try power yoga. This exercise benefits patients suffering from such diseases.
Cures stress and depression: Yoga is one of the best home remedies to cure depression and stress. Often work pressure frustrates you and makes you irritated. Couples have problems with their partners and this can make them fall under depression. To cure such mental issues, you should try power yoga. You will not only cope with these problems but also feel relaxed both mentally and physically.
These are few health benefits of power yoga. If done regularly, you will stay fit and active whole day. Yoga also improves sleep so if you are suffering from sleeplessness, it is high time to practice power yoga.
BDST: 1442 HRS, AUG 04, 2012
Edited by: Sharmina Islam, Lifestyle Editor
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